ELEVATE  YOUR  WELLBEING

Be empowered with health HABITS, nutrition practices and fitness principles to give you lifelong health and vitality.

ART OF WELLNESS

We guarantee the results on our nutrition programs! If you live locally you can also join the fitness training sessions at our studio.  Our programs:

Increase strength & lean muscle

Improve cardio fitness 

Strengthen Immunity

Improve gut health 

Rid bad habits 

Balance hormones 

Achieve weight wellness

Elevate energy, health & wellbeing

Provide accountability, coaching & support

Having coached thousands of people to better health and fitness, I know what works. Proven life changing results!

BOOK A CALL

DID YOU KNOW? 

The nutritional protocol we follow with our clients was investigated in a 10 week study by the University of Illinois. They compared the results with the healthy heart diet and the findings were that our program achieved:

56%

More weight loss

47%

Greater Fat Loss

2X

More visceral (abdominal) fat loss

PROGRAMS TO CHOOSE FROM

NUTRITION TO THRIVE

Effective nutrition systems and solutions designed to help you reach your goals.

  • Live in a state of vitality & wellness
  • Nourish, detoxify & heal your body
  • Reduce inflammation & balance hormones
  • Rid poor food additions and learn healthier choices
  • Boost intake of important vitamins and minerals

SIMPLE SYSTEMS AND PROVEN PRODUCTS

ELEVATE FITNESS

Train smarter not harder!  Be supported to make your goals a reality within our boutique style studio.

  • Dynamic and functional fitness training
  • Safe, inviting & motivating environment
  • Inactive to elite athletes - we cater for everyone
  • Emphasis on safety and technique
  • Lots of variety in small group sessions

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NUTRITION TO THRIVE

Effective nutrition systems and solutions designed to help you reach your goals.

  • Live in a state of vitality & wellness
  • Nourish, detoxify & heal your body
  • Reduce inflammation & balance hormones
  • Rid poor food additions and learn healthier choices
  • Boost intake of important vitamins and minerals
PROVEN PRODUCTS

ELEVATE FITNESS

Train smarter not harder!  Be supported to make your goals a reality within our boutique style studio.

  • Dynamic and functional fitness training
  • Safe, inviting & motivating environment
  • Inactive to elite athletes - we cater for everyone
  • Emphasis on safety and technique
  • Lots of variety in small group sessions

BOOK INTO CLASS

Frequently Asked Questions: 

  • Do I have to live locally to complete your nutrition or body transformation programs

    No not all. All nutrition coaching is done over the phone, online and via the use of an App. We have clients all over the world! 

  • Do you work with people who have dietary intolerances?

    Yes. Once we work on your gut health often we can eliminate some intolerances or find foods that can be swapped into your diet to keep

    you well nourished

  • Does Life Energy cater for all fitness levels?

    Yes definitely! Even within our group classes we ensure activities are modified when required. 

  • Do I have to pay a joining fee for fitness sessions or get locked into any contracts?

    No! You can pay week by week or session by session.

  • Are fitness classes held indoors?

    Yes classes are held within our private studio in Frankston South.


    Only Bootcamps are held outdoors, however, during inclement weather they are held indoors also. 

  • Can I receive nutritional advice alongside my training?

    Without doubt! Results come from training and understanding how nutrition plays a part. We aim for you to see results quicker than you ever have before.


    Book into your free nutrition consultation when you start training.